3 Best Habits That Will trend you Into A High Performer

Here are 3 habits that will turn you into a High Performer.

1. Creating Space for Inner Work

Taking the time to self-reflect and self-examination is one of the most profound experiences one can transfer into their life. Not only will you begin to discover aspects of your life that you weren’t conscious of but you will begin to gain the ability to glaring all your dreams and desires.

Not to mention, meditating on a daily basis uplifts inner wellbeing and joy. Two things that are absolutely necessary to becoming successful. If all of your time is spent in emotional disarray, it will be very difficult to progress. self-examination can help one remove the emotional drama from their life.

Once you begin to approach your life with your emotions kept aside, when you need them kept aside, you will see your life change in many profound ways. Note, the goal isn’t to remove emotions from your life and become a robot but to gain mastery over them and not let them rule your life.

2. Exercise and Healthy Diet

Creating space in your life for rigid physical activity can become your life in many ways. Not only will you begin to hit goals you may have sought in the appearance department, but you will begin to get more focused. When you’re exercising on a daily, your energy levels rise. It enhances easier and easier to get in motion every day. It simply comes down to the law of apathy: An object in motion stays in motion. 

If that isn’t amazing enough on its own, throw in a healthy diet and now you have a recipe for unlocking some serious potential. No pun intended. In order to truly focus on your more productive tasks, you need to maintain mental clarity. It enhances an uphill battle to sustain that mental clarity if you are giving your brain and body the right fuel. It’s like putting the gasoline in a car that takes diesel.

When you put food in your body with little to no nutrition, your body has to go into overdrive just to process it. So not only are you not getting the nutrients you need but now a large portion of your energy is being directed to your digestive system just to pass the food through. If all your energy is spent on digestion alone, your brain will be left high and dry.

“A high performer is someone who says, I want to be the best at what I’m doing.” – Brendon Burchard

3. The Not-To-Do List

Everyone and their mother will tell you to direct on your list of tasks if you want to be highly productive. But when we make our lists of tasks, we are only adding things to do into our daily life. If we are adding things that are going to move the needle in our lives, we need to make room and subtract the things that don’t.

This was picked up from Dean Graziosi and Tony Robbins. The Not-To-Do List is a list of things that you are not going to do anymore. The list of things that you are certifying, by writing them down, that you will no longer take part in.

It could be a plethora of things like not going on social media during the daytime, not watching tv during the week & not hanging out with friends so much when you have things to do (especially if they’re toxic, then they sadly take the boot). It’s especially important to start holding yourself accountable by carrying some awareness to where your time is going. If you want to be successful, understand that TIME is your most valuable resource.